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Archive for the Nutrition

Why is Water Quality Important to Public Health and Individuals?


First, why is water quality important to public health? Around the turn of the century, before chlorination began, waterborne illnesses were rampant in countries with large populations. Today, they are still rampant in third world nations and countries struggling with war or inadequate governments.

Worldwide, more than 5 million people die of waterborne or water-related diseases, every year. But, the Centers for Disease Control and the US Environmental Protection Agency reported only seven deaths in the US during the last reporting period.

That bears repeating. Of the 5 million people that died, only 7 of them lived in the US. If you were wondering why is water quality so important, that may give you part of the answer, but that’s just the tip of the iceberg. Here’s another question.

Why is water quality important to long-term health?

The human body is primarily a bag of fluids. All of those fluids must be replaced on a daily basis or dehydration will result. Acute dehydration is pretty rare, but if you ever worked in an emergency room, you would see that a lot of hospital visits could be avoided if people simply drank enough fluids.

The question of why is water quality so important to a person’s long-term health has to do with several things. First, while acute dehydration is relatively rare, many chronic health complaints are related to inadequate fluid intake. Even the appearance of your skin is negatively affected when you don’t drink enough.

Second, chemical contaminants and heavy metals that are present in most supplies build up in the body faster than they can be disposed of. This leads to a variety of chronic illnesses. In addition, many of those chemicals cause cancer. For those that wonder why is water quality so important; that should drive the importance home.

Public treatment facilities in the US and other countries have done a lot to prevent waterborne illness, but they can do very little about the chemical contaminants and traces of heavy metals that are detrimental to our long-term health. Once you understand why is water quality important, you may be tempted to buy bottled, but that’s not really a good choice.

Bottling companies are allowed to use publicly treated supplies. They may or may not take additional steps to purify it. In other words, you could be buying your own tap-water.

If you truly understand the answer to “why is water quality so important”, you realize that home purification and filtration is the best option. Chlorination may have solved the problem of waterborne illnesses, but it greatly increased the number of cancer cases that are diagnosed every year. Researchers estimated that 70-80 new cases each year are a direct result of chlorination, because of exposure to cancer-causing chlorine by-products called THMs.

The better home purifiers and filters remove both THMs and chlorine, improving the taste and the safety of tap-water. They are affordable and a worthwhile investment in your long-term health. Now you know why water quality is important and how to ensure that yours is of the highest quality.

To become better informed about the available options you have in relation to the water purification technology you can install at your house and what I personally recommend, visit my website.



Don’t let impotence put a damper on your relationship

A majority of men measure their masculinity by their erections. A loss of job or low self-image is often seen to lead to impotence. Disrupted communication with their partners and criticism aggravates impotence, which creates a vicious circle. The distance in a relationship increases if impotence hinders intimacy.

You should keep in mind that relationship problems are complex and need more time and understanding to resolve than impotence itself. A lot of treatment options including drugs such as Viagra, Cialis and Levitra, psycho-sexual therapy and counseling can help you treat impotence but they can’t solve the knots in your relationship. So make sure you seek timely treatment for impotence, before it wreaks havoc in your relationship.

Link between impotence and relationship

A recent research shows that men suffering from impotence had greater chances of improvement if they communicated better with their partners. Impotence may also occur when both partners have different mindsets about sexuality. Open communication is vital for improved sexual response.

  • It was found that men suffering from impotence are less intimate with their partners. Another interesting finding of this study revealed that more than 50% of the women, whose partner suffered from impotence, had lost interest in sex and were more likely to have sexual dysfunction.
  • Impotence is experienced in more severity if an extra marital affair is involved in the relationship. It further leads to conflict, depression, performance anxiety and short relationships.
  • Enhancing the relationship by role-playing, therapy and other alternative treatments provide many benefits and leads to stronger and healthier relationships. If you have impotence, consult a doctor and and find out if the option of taking Viagra or Cialis is open. Treating impotence on time will salvage your relationship and avoid knotty problems.

Vitamins C as the Key Ingredient for Healthy Life


Vitamins are required by the body in tiny amounts (hundredths of a gram in many cases) as the key ingredient for Healthy life. We get vitamins from three sources viz. Foods, Beverages and Our own bodies – vitamin K comes from bacteria within our intestines and vitamin D is produced with the help of ultraviolet radiation on the skin. Some important key benefites of Vitamin C in our body are as follows:

Vitamin C is also important because it helps protect the fat-soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.

Vitamin C may help prevent lead poisoning, and some scientists believe it can be used in the treatment of cancer.

In addition to preventing Scurvy, vitamin C has been shown to reduce the length of colds and to alleviate their severity.

Most forms of cardiovascular disease, joint disease, cancer, eye disease, thyroid disease, liver disease, and lung disease require special emphasis on vitamin C intake.

Ingesting a healthy level of vitamin C has been shown to have an impact on the presence of cholesterol in the body. This means that vitamin C can help prevent gall bladder disease and some heart problems.

Vitamin C is most commonly known for aiding in the function of the immune system. Maintaining healthy vitamin C levels during the cold season can keep you healthier during the time when the immune system may be weaker.

Decreased vitamin C levels in the lens of the eye have been associated with increased severity of cataracts in humans.